jmmays211's Journal, 08 April 2010

Dang all that Easter candy. How much chocolate did the kids bring in?
240.6 lb Lost so far: 3.4 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2010:
1423 kcal Fat: 60.21g | Prot: 70.60g | Carb: 133.25g.   Breakfast: Butter Croissants, Iced Tea (Large), Colby Cheese, Fresh Ham. Lunch: Chicken (Breaded and Fried), Diet Dr. Pepper (12 oz can), Steak Tip Portabelo. Dinner: Unsweetened Iced Tea, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Hot Sauce, Ritz munchables, Blue Corn Chips, MRS. RENFRO'S PEACH SALSA. Snacks/Other: Limeade, Bourbon, Water, Metamucil. more...
3449 kcal Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
losing 15.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jmmays211's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.