Weigh In record (no journal entry) for 29 November 2017
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180.8 lb
Lost so far: 8.8 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2017:
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1816 kcal
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Fat: 108.40g | Prot: 58.12g | Carb: 83.42g.
Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Coffee (Brewed From Grounds), Dean's Light Cream 18%. Lunch: Member's Mark Thin & Crispy Pepperoni Pizza, Oven Baked Parmcrisps, California Avocados. Snacks/Other: Corned Beef, Red Table Wine, Red Table Wine. more...
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gaining 9.8 lb a week
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