Weigh In record (no journal entry) for 29 November 2017
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156.0 lb
Lost so far: 20.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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111 kcal
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Fat: 6.26g | Prot: 4.06g | Carb: 11.00g.
Dinner: Butter, Nature's Own 100% Whole Wheat Sliced Bread. more...
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gaining 1.5 lb a week
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muyus2011's weight history
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