Weigh In record (no journal entry) for 30 November 2017
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151.9 lb
Lost so far: 21.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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622 kcal
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Fat: 19.82g | Prot: 51.02g | Carb: 35.92g.
Dinner: Coles Extra Lean Corned Beef, Coles Extra Lean Corned Silverside, Mainland Epicure Cheese, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cabernet Sauvignon Wine , Vita Vigor Grissini Breadsticks (Sesame), Chobani Beetroot Dill Dip. more...
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gaining 3.1 lb a week
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