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生酮day1
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169.1 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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1523 kcal
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Fat: 118.19g | Prot: 88.32g | Carb: 26.02g.
Lunch: 炒青菜, 花椰菜. Dinner: 雞腿, 肌肉科技乳清, 五花肉. more...
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losing 0.4 lb a week
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