Weigh In record (no journal entry) for 29 November 2017
|
185.0 lb
Lost so far: 42.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2017:
|
1604 kcal
|
Fat: 32.83g | Prot: 89.65g | Carb: 242.24g.
Breakfast: Thomas' Everything Bagel, Butterball Lower Sodium Turkey Bacon, Kraft Velveeta Cheese Slices, Egg White, Dole Bananas, Great Value Fat Free Milk, Kellogg's All-Bran Buds, Kellogg's Special K Protein Plus Cereal. Lunch: Kraft Velveeta Cheese Slices, Doritos Spicy Nacho Tortilla Chips (28g), Turkey Breast Meat, Marketside Italian Bread. Dinner: Dinty Moore Hearty Meals Beef Stew, Marketside Italian Bread. Snacks/Other: Great Value Strawberry Syrup, Great Value Fat Free Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ravens1970's weight history
|