JARGONZALEZ's Journal, 29 November 2017

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Weigh In record (no journal entry) for 29 November 2017

237.0 lb Lost so far: 36.4 lb. Still to go: 40.8 lb. Diet followed 100%.

Diet Calendar Entries for 29 November 2017:

1172 kcal

Fat: 38.73g | Prot: 65.75g | Carb: 144.73g. Breakfast: Jugo Verde. Lunch: Jugo de Guayaba, Bistec de Res a la Mexicana, Tortillas de Maíz. Dinner: Milpa Real Tostadas de Maiz, Berenjena Cocida. more...

2935 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

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JARGONZALEZ's Journal, 29 November 2017

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