Weigh In record (no journal entry) for 29 November 2017
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168.2 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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537 kcal
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Fat: 38.50g | Prot: 24.00g | Carb: 25.00g.
Breakfast: Musselman's Cinnamon Apple Sauce. Lunch: Pita Jungle Hummus (Large), Pita Jungle Wood Fired Salmon Salad. more...
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losing 7.0 lb a week
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