Weigh In record (no journal entry) for 30 November 2017
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152.1 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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923 kcal
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Fat: 33.51g | Prot: 76.73g | Carb: 86.66g.
Breakfast: Egg (Whole), Coles Lite Creamed Cottage Cheese, Carrots , Red Cabbage, Kale, Green Olives, Vinegar (Cider), Chinese Cabbage (Bok-Choy, Pak-Choi), Mushrooms, Praise Whole Egg Creamy Mayonnaise, Red Onions, Capsicum, Bean Sprouts, Cherry Tomatoes. Lunch: Carrots (without Salt, Drained, Cooked, Boiled), Green String Beans, Woolworths Select Skinless Chicken Breast Fillets, Sweet Potato, Cooked Cauliflower (from Fresh), Cooked Brussels Sprouts. more...
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losing 7.7 lb a week
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