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20787 steps for today!
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272.0 lb
Lost so far: 7.0 lb.
Still to go: 102.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 April 2010:
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1258 kcal
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Fat: 40.57g | Prot: 97.44g | Carb: 130.41g.
Breakfast: atkins protein drink, grapefruit, multi grain cheerios, fat free milk. Lunch: sour cream, baked potato, chicken breast. Dinner: muscle milk, cauliflower. more...
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5309 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes. more...
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losing 14.0 lb a week
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