Weigh In record (no journal entry) for 11 May 2012
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226.8 lb
Lost so far: 8.0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2012:
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2433 kcal
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Fat: 93.49g | Prot: 113.77g | Carb: 198.37g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Coffee, 2% Fat Milk. Lunch: Onion Rings (Breaded and Fried), Polish Sausage. Dinner: Spaghetti with Tomato Sauce and Vegetables, Zinfandel Wine . more...
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losing 4.2 lb a week
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