Weigh In record (no journal entry) for 29 November 2017
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235.0 lb
Lost so far: 14.8 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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269 kcal
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Fat: 10.76g | Prot: 22.24g | Carb: 18.43g.
Breakfast: Nature's Own Life Wheat + Protein Bread, Fried Egg. more...
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losing 0.5 lb a week
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grase93555's weight history
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