Pappy1271's Journal, 11 May 2012

274.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

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2147 kcal

Fat: 118.36g | Prot: 131.66g | Carb: 133.82g.   Breakfast: Sliced Cheddar, Egg Whites, Egg (Whole), Cottage Cheese. Lunch: Compleats Salisbury Steak with Sliced Potatoes & Gravy. Dinner: French Fries, Chicken Wings. Snacks/Other: Chocolate Almond Raisin Nutrition Bar, Cottage Cheese. more...

3563 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 7 hours, Resting - 9 hours. more...