Weigh In record (no journal entry) for 29 November 2017
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172.4 lb
Lost so far: 26.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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1235 kcal
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Fat: 32.04g | Prot: 70.90g | Carb: 171.15g.
Breakfast: Krentenbrood, Citroensap, Koffie. Lunch: Witlof, Carbonade Flamande, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Devos Lemmens Cocktailsaus Light, Colruyt Everyday Noordzeegarnalen, Rucola Sla, Volkoren Brood. Snacks/Other: Danone Magere Yoghurt Natuur, Banaan, Koffie, Delhaize Appelsien. more...
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losing 0.2 lb a week
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magdavan de gucht's weight history
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