Weigh In record (no journal entry) for 29 November 2017
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150.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2017:
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2489 kcal
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Fat: 80.33g | Prot: 151.09g | Carb: 279.01g.
Breakfast: Fisher Chopped Walnuts, Milk (Nonfat), General Mills Cheerios Protein Cinnamon Almond, Driscoll's Blackberries, Harris Teeter Blueberries, Great Value Fat Free Small Curd Cottage Cheese, POM Wonderful 100% Pomegranate Juice, Sugar. Dinner: Best Maid Pickled Okra, Milk (Fat Free or Skim, Calcium Fortified), MuscleTech 100% Premium Whey Protein Plus, Mangos, Great Value Fat Free Small Curd Cottage Cheese, Great Value Sliced Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Orlando Seed'licious Bread, Kentucky Legend Cherrywood Premium Ham. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Hershey's Extra Dark Chocolate Sticks, Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg. more...
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2741 kcal
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Activities & Exercise:
Sitting - 11 hours and 50 minutes, Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 2 hours, weight lifting (chest & shoulders) - 1 hour and 30 minutes, Sleeping - 5 hours and 40 minutes, Calisthenics - 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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losing 2.1 lb a week
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