Weigh In record (no journal entry) for 29 November 2017
|
260.8 lb
Lost so far: 27.2 lb.
Still to go: 110.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2017:
|
1384 kcal
|
Fat: 132.06g | Prot: 58.95g | Carb: 15.75g.
Breakfast: Sweet Additions Stevia, Great Value Heavy Whipping Cream Ultra Pasteurized, Unsalted Butter Stick, Great Value Organic Unrefined Virgin Coconut Oil, Folgers Black Silk. Lunch: French's Classic Yellow Mustard, Smithfield Smoked Sausage, Mozzarella Cheese (Whole Milk). more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KetoGaylene's weight history
|