Weigh In record (no journal entry) for 29 November 2017
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178.0 lb
Lost so far: 32.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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1239 kcal
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Fat: 91.55g | Prot: 70.70g | Carb: 41.67g.
Breakfast: Philadelphia Light Cream Cheese, Butter (Salted), Jalapeño cheese bagels. Lunch: So Delicious Coconut Milk, Flaxseed Seeds, Sesame Seeds, Bob's Red Mill Chia Seed. Dinner: Ground Beef (90% Lean / 10% Fat), Oil and Vinegar Salad Dressing (Home Recipe), Tomatoes, Dole Chopped Romaine Lettuce. Snacks/Other: Silk Cultured Coconut Yogurt, Compliments Balance Lean Turkey Meatballs. more...
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losing 0.7 lb a week
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