paulsa's Journal, 08 April 2010

185.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 70.94g | Prot: 87.92g | Carb: 174.00g.   Breakfast: orange juice. Lunch: whataburger fries, Grilled Chicken Sandwich. Dinner: Fajita. more...

3038 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Desk Work - 6 hours, Running - 7/mph - 13 minutes, Sleeping - 8 hours, Resting - 7 hours and 47 minutes. more...