fjz's Journal, 29 November 2017

243.5 lb Lost so far: 9.5 lb.    Still to go: 83.5 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 55.22g | Prot: 89.06g | Carb: 95.02g.   Breakfast: Strawberries , Strawberries, Grapes, Blueberries , Watermelon , Honeydew Melons , Del Monte Fresh Pineapple, Trader Joe's Low Fat Cottage Cheese, Trader Joe's Pitted Prunes (Non-Sorbate). Dinner: Heinz Tomato Ketchup, Cooked Carrots (Fat Added in Cooking), Cooked Summer Squash (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful. more...

3636 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 5 hours. more...