Cbkaz5's Journal, 11 May 2012

209.0 lb Lost so far: 58.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 45.36g | Prot: 97.77g | Carb: 152.89g.   Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Ranch Steak Wraps, Parmesan Garlic Potato Chips. Dinner: Salmon, Spinach, White with Whole Wheat Swirl Bread, Cooked Mature Onions, White Rice (Long-Grain, Cooked), Stewed Chicken Breast (Skin Eaten). Snacks/Other: Lite Beer, Extra Dark Chocolate 85% Cocoa, Shiner Bock, Frozen Yogurt. more...

2907 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...