chilli21's Journal, 11 May 2012

206.4 lb Lost so far: 22.9 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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884 kcal

Fat: 25.84g | Prot: 25.76g | Carb: 113.03g.   Breakfast: Gouda Cheese, Toasted Whole Wheat Bread, Coffee with Milk and Sugar. Lunch: Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). Snacks/Other: Gin and Tonic. more...

2698 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...