Weigh In record (no journal entry) for 25 November 2017
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169.3 lb
Lost so far: 24.3 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2017:
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1266 kcal
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Fat: 39.47g | Prot: 87.01g | Carb: 136.95g.
Lunch: Ameixa Seca, Morangos em Calda (Cozido ou Enlatado), Bompreço Pêssego em Calda, Farofa, Suco de Laranja Natural, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Alface Americana, Danone Danoninho, Molho de Mostarda e Mel, Antarctica Guaraná Zero, Frimesa Presunto Fatiado, Catupiry Requeijão Cremoso Light, Pullman Pão de Forma Integral 12 Grãos. more...
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1939 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 4.6 lb a week
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