Weigh In record (no journal entry) for 22 November 2017
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169.5 lb
Lost so far: 24.0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2017:
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1386 kcal
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Fat: 46.94g | Prot: 63.58g | Carb: 184.04g.
Lunch: Nestlé Leite em Pó Ninho, Mamão, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Arroz Branco (Cozido), Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Queijo Coalho, Banana Prata, Akio Tapioca (Goma de Mandioca Hidratada), Bem Casado, Brigadeiro. more...
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2265 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 3.1 lb a week
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Jimena Ameneiros's weight history
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