Weigh In record (no journal entry) for 16 November 2017
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170.6 lb
Lost so far: 22.9 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2017:
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1416 kcal
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Fat: 49.05g | Prot: 93.96g | Carb: 149.65g.
Lunch: Lacta Diamante Negro (25g), Lacta Diamante Negro com Laka, Mamão, Quaker Aveia em Flocos, Nestlé Iogurte Grego, Feijão Carioca Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Pipoca com Baixo Teor de Gordura (em Óleo), Sadia Mortadela Defumada, Pão Francês sem Miolo, Catupiry Requeijão Cremoso Light, Antarctica Guaraná Zero, Queijo Minas. more...
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2125 kcal
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Activities & Exercise:
Pilates - 1 hour, Driving - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 6.2 lb a week
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