Weigh In record (no journal entry) for 09 November 2017
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173.5 lb
Lost so far: 20.1 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2017:
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1185 kcal
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Fat: 33.57g | Prot: 91.89g | Carb: 127.63g.
Lunch: Lacta Diamante Negro com Laka, Coxa de Frango (Pele Não Consumida), Salada de Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Feijão Carioca Cozido, Suco de Laranja Natural. Dinner: Danone Danoninho, Pipoca com Baixo Teor de Gordura (em Óleo), Antarctica Guaraná Zero, Seara Presunto Cozido, Catupiry Requeijão Cremoso Light, Pullman Pão de Forma Integral 12 Grãos. more...
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2491 kcal
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Activities & Exercise:
Pilates - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 6.2 lb a week
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