Weigh In record (no journal entry) for 07 November 2017
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173.3 lb
Lost so far: 20.3 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2017:
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1046 kcal
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Fat: 35.36g | Prot: 45.21g | Carb: 143.20g.
Lunch: Mamão, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Suco de Laranja Natural, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Estrogonofe de Carne, Quero Maionese, Cenouras, Repolho Verde, Repolho-Roxo, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Antarctica Guaraná Zero, Pipoca com Baixo Teor de Gordura (em Óleo), Alface Americana, Seara Presunto Cozido, Catupiry Requeijão Cremoso Light, Pullman Pão de Forma Integral 12 Grãos. more...
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2488 kcal
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Activities & Exercise:
Pilates - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 3.1 lb a week
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