Weigh In record (no journal entry) for 06 November 2017
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173.7 lb
Lost so far: 19.8 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2017:
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1417 kcal
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Fat: 51.32g | Prot: 65.52g | Carb: 180.15g.
Lunch: Legumes Salteados, Feijão Carioca Cozido, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Suco de Laranja Natural, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Bolo de Chocolate (com Cobertura Glacé de Chocolate). Dinner: Rainha Mel de Abelha, Quaker Aveia em Flocos, Mamão, Catupiry Requeijão Cremoso Light, Pullman Pão de Forma Integral 12 Grãos, Antarctica Guaraná Zero, Seara Presunto Cozido. more...
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2321 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 13.9 lb a week
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