Weigh In record (no journal entry) for 03 November 2017
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172.6 lb
Lost so far: 20.9 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2017:
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1367 kcal
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Fat: 48.18g | Prot: 85.17g | Carb: 147.37g.
Lunch: Suco de Laranja Natural, Ferrero Ferrero Rocher (2), Imperador Palmito de Açaí em Conserva, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido), Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Linea Sucralose, Sanduíche de Atum com Salada, Empada de Frango, Mamão, Quaker Aveia em Flocos, Nestlé Iogurte Natural Integral, Seara Presunto Cozido, Pullman Pão de Forma Integral, Catupiry Requeijão Cremoso Light, Antarctica Guaraná Zero, Queijo Minas. more...
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2306 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 3.1 lb a week
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Jimena Ameneiros's weight history
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