Weigh In record (no journal entry) for 22 October 2017
|
176.1 lb
Lost so far: 17.4 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2017:
|
1264 kcal
|
Fat: 61.18g | Prot: 74.60g | Carb: 105.18g.
Lunch: Antarctica Guaraná Zero, Pudim de Leite Condensado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Batatas (com Leite Integral e Manteiga), Rocambole de Carne. Dinner: Ameixa Seca, Antarctica Guaraná Zero, Frimesa Presunto Fatiado, Catupiry Requeijão Cremoso Light, Pullman Pão de Forma Integral. more...
|
|
2293 kcal
|
Activities & Exercise:
Driving - 1 hour, Hiking - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
|
gaining 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimena Ameneiros's weight history
|