Weigh In record (no journal entry) for 17 October 2017
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176.6 lb
Lost so far: 17.0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2017:
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1355 kcal
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Fat: 52.23g | Prot: 72.00g | Carb: 152.37g.
Lunch: Bolo Branco (sem Cobertura Glacé), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Arroz Branco (Cozido), Legumes Salteados, Frango a Milanesa. Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Sadia Pizza de Calabresa, Antarctica Guaraná Zero, Catupiry Requeijão Cremoso Light, Frimesa Presunto Fatiado, Pullman Pão de Forma Integral 12 Grãos. more...
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2532 kcal
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Activities & Exercise:
Pilates - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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gaining 6.2 lb a week
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