Weigh In record (no journal entry) for 29 November 2017
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187.2 lb
Lost so far: 14.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2017:
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909 kcal
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Fat: 29.31g | Prot: 36.03g | Carb: 130.13g.
Breakfast: Bananas, Coffee, Silk Original Unsweetened Almond Milk. Lunch: Beef, Cooked Cauliflower (Fat Added in Cooking), Grape Tomatoes, Barilla Orzo. Dinner: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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3220 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Stairs (Climbing Stairs) - 35 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 55 minutes, Housework - 2 hours. more...
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losing 1.4 lb a week
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