Weigh In record (no journal entry) for 29 November 2017
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117.5 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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714 kcal
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Fat: 16.78g | Prot: 54.05g | Carb: 93.35g.
Lunch: Estrela do Oriente Semente de Abóbora Torrada e Salgada, Peito de Frango. Dinner: Melancia, Pimentão Verde, Peito de Frango. Snacks/Other: Maçã, Mamão Papaia, Batata Doce, Banana Prata, Estrela do Oriente Semente de Abóbora Torrada e Salgada, Pêssegos. more...
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losing 9.3 lb a week
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