Sharon schenck's Journal, 29 November 2017

150.1 lb Lost so far: 15.2 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 68.30g | Prot: 47.57g | Carb: 147.50g.   Breakfast: Kalkoen of Kipfilet (in Plakjes), Kaas, Marc Payot Panini. Lunch: Worstenbroodje. Dinner: Knorr Kervelsoep met Balletjes, Carrefour Videekoekje, Vol au Vent, Boni Wortelpuree. Snacks/Other: Lay's Chips Paprika. more...

1730 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...