Officially39's Journal, 29 November 2017

194.6 lb Lost so far: 40.4 lb.    Still to go: 59.6 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 89.67g | Prot: 51.64g | Carb: 160.98g.   Breakfast: Shredded Sharp Cheddar Cheese, Puerto Rican Style Fried Green Plantain (Tostones), Guacamole, Chicken Breast. more...

2266 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...