Weigh In record (no journal entry) for 29 November 2017
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202.6 lb
Lost so far: 7.0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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860 kcal
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Fat: 38.52g | Prot: 31.44g | Carb: 98.60g.
Breakfast: Breakfast Casserole, Orange Juice. Lunch: Orange Juice, Breakfast Casserole. Dinner: Apples, Breakfast Casserole. more...
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losing 9.8 lb a week
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