Weigh In record (no journal entry) for 29 November 2017
|
283.4 lb
Lost so far: 25.3 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2017:
|
435 kcal
|
Fat: 12.35g | Prot: 30.34g | Carb: 58.78g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Lemon Meringue, Bananas. Lunch: Blueberries, Sargento Light String Cheese, Deli Sliced Ham. Snacks/Other: Truvia Sweetener, Coffee. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MuskyLodge's weight history
|