Weigh In record (no journal entry) for 29 November 2017
|
200.6 lb
Lost so far: 59.4 lb.
Still to go: 65.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 29 November 2017:
|
1032 kcal
|
Fat: 49.56g | Prot: 82.62g | Carb: 72.70g.
Breakfast: Kind Plus Peanut Butter Dark Chocolate + Protein, Fiber One Protein Bars - Peanut Butter, Coffee. Lunch: Cooked Mushrooms (from Fresh), sirloin steak 1 oz, shrimp, cooked, Coffee, Fiber One Protein Bars - Caramel Nut. Dinner: Cooked Mushrooms (from Fresh), sirloin steak 1 oz, Kind Nuts & Spices Salted Caramel & Dark Chocolate Nut. Snacks/Other: Toll House Chocolate Chip Cookie. more...
|
losing 5.6 lb a week
|
 Comments
Yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes!
29 Nov 17 by member: From371to184
|
|
Other Related Links
Members
|
Jipper500's weight history
|