Weigh In record (no journal entry) for 29 November 2017
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201.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2017:
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949 kcal
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Fat: 48.67g | Prot: 45.10g | Carb: 88.31g.
Breakfast: Lowfat Vanilla, Lemon or Coffee Flavor Yogurt, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Larabar Cashew Cookie, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Butter , Sweat Potato Leaves (with Salt, Steamed, Cooked) , Green String Beans, Meat Loaf. more...
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losing 1.2 lb a week
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