Weigh In record (no journal entry) for 29 November 2017
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194.6 lb
Lost so far: 8.0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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1937 kcal
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Fat: 48.62g | Prot: 101.74g | Carb: 278.25g.
Breakfast: Au Bon Pain Greek Vanilla Yogurt & Wild Blueberry Parfait, McDonald's Fruit & Maple Oatmeal, McDonald's Caramel Mocha (Small). Lunch: Birds Eye Steamfresh Southwestern Style Rice, Chicken Breast, Coca-Cola Coca-Cola Classic. more...
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losing 2.8 lb a week
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