Sophiehawk's Journal, 11 May 2012

171.9 lb Lost so far: 20.6 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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660 kcal

Fat: 18.07g | Prot: 110.33g | Carb: 13.63g.   Breakfast: Fully Cooked Turkey Sausage Links, Strawberries. Lunch: Lean Ground Turkey Breast, Broccoli. Dinner: Pork Sirloin Tip Roast. more...

1927 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...