jaastruthers's Journal, 29 November 2017

154.0 lb Lost so far: 30.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1887 kcal

Fat: 72.27g | Prot: 45.69g | Carb: 266.50g.   Breakfast: Friendly Farms vanilla caramel, Coffee, Nestle Juicy Juice All Natural 100% Grape Juice, Kellogg's Frosted Mini-Wheats Bite Size - Original, Friendly Farms Almond Milk Original. Lunch: Kraft Deli Deluxe American Cheese Slices, Heinz Tomato Ketchup, Black Bean Burger, Great Value Enriched Hamburger Buns. Dinner: Ore-Ida Extra Crispy Tater Tots, Heinz Tomato Ketchup, Morningstar Farms Chik Patties Breaded Veggie Patties, Great Value Garbanzo Beans, Iceberg Lettuce (Includes Crisphead Types), Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Publix 1% Lowfat Grade A Milk, Nesquik Strawberry Syrup. Snacks/Other: Belmont Thank You Cherry Much, Little Debbie Oatmeal Creme Pies. more...

2630 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Walking (brisk) - 4/mph - 15 minutes, Grocery Shopping - 20 minutes, Desk Work - 3 hours and 15 minutes, Yoga - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, childcare, sitting - 2 hours, breastfeeding - 1 hour, Driving - 30 minutes. more...