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Jejum intermitente até o almoço e natação à noite. Funciona mesmo!
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163.6 lb
Lost so far: 30.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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446 kcal
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Fat: 25.51g | Prot: 22.88g | Carb: 31.95g.
Breakfast: Bom Destino Queijo Mozzarella de Búfala, Café. Lunch: Sopa de Legumes com Carne. Snacks/Other: Chocolate. more...
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losing 10.8 lb a week
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