Weigh In record (no journal entry) for 29 November 2017
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167.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2017:
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627 kcal
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Fat: 22.21g | Prot: 56.30g | Carb: 59.88g.
Breakfast: Peanut Butter, Kombucha, Coffee, Fried Egg, Nature's Own Double Fiber Wheat Bread (28g). Lunch: Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Bell Peppers, Lettuce Salad with Assorted Vegetables, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Frozen Chicken Breast Tenderloins. Snacks/Other: Kombucha, Plums , Plums . more...
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1845 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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