Weigh In record (no journal entry) for 11 May 2012
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175.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2012:
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3423 kcal
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Fat: 110.26g | Prot: 215.91g | Carb: 472.74g.
Breakfast: Zero Carb, strawberries, carlson fish oil, raspberries, aunt millie's whole wheat, eb egg, oscar mayer center cut, kraft colby jack, broccoli. Lunch: cauliflower, spinach, apple, cocoa roast almonds, jack link's beef jerky, dannon light & fit raspberry, tomato, bumble bee salmon. Dinner: Monster Rehab, kraft colby jack, carrot, fiber one chewy bar, banana, dark chocolate dreams, quest bar. Snacks/Other: Sugar Free Jello, kashi golean crunch, crunchmaster, quest bar, dannon light & fit - toasted, dark chocolate dreams, fiber one chewy bar, apple, quest bar, krema, ben & jerry's greek frozen yogurt, banana, body fortress whey, 2% milk, extra gum. more...
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losing 1.4 lb a week
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