MyKidsDad's Journal, 29 November 2017

189.0 lb Lost so far: 56.0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

---

1092 kcal

Fat: 81.97g | Prot: 65.85g | Carb: 21.15g.   Breakfast: Kirkland Signature Organic Coconut Oil, Darigold 40% Heavy Whipping Cream, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Earthbound Farm Organic Baby Spinach. Lunch: Snak Club Raw Almonds, Calavo Avocado, Kraft Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Coleman Natural Gourmet Chicken Meatballs - Italian Parmesan. Dinner: Hormel Oven Roasted Deli Turkey. more...

2534 kcal

Activities & Exercise: Running - 6/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...