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I broke into the gingerbread cookies and made a big dinner. Too much, I think.
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203.6 lb
Lost so far: 8.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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2590 kcal
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Fat: 107.71g | Prot: 89.03g | Carb: 312.70g.
Breakfast: Nonni's Gingerbread Pecan Biscotti, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Baby Carrots , Peanut Butter, Jiffy Corn Muffin (Prepared), Chili Con Carne with Beans. Dinner: Ore-Ida Tater Tots, Honey Mustard Dressing, Burger King Chicken Nuggets (10). Snacks/Other: Russell Stover Marshmallow Santa, Nonni's Gingerbread Pecan Biscotti. more...
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gaining 3.3 lb a week
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