Weigh In record (no journal entry) for 29 November 2017
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2017:
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2298 kcal
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Fat: 106.96g | Prot: 100.60g | Carb: 246.09g.
Breakfast: Nature Valley Protein Chewy Bar, las Aguilas Queso Fresco, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Semillas Secas de Chía, Semillas de Linaza, Pahuilmo Queso 100% Leche de Cabra, Granos Secos de Semillas de Girasol. Lunch: Killinchy Gold New Zealand Ice Cream Manila Bonet & Almond, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Acelga Cocida, Zumo de Limón, Tomates, Cebollas, Marco Polo Paprika, Belmont Aceite Vegetal, Patatas Cocidas. Dinner: Almendras, Maní, Plátano, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Hortifrut Cranberries Deshidratados, Danone Calán Probióticos, las Aguilas Queso Fresco. Snacks/Other: Nature Valley Fruit & Nut Dark Chocolate & Nut, Gottena Schoko Tatzen. more...
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2296 kcal
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Activities & Exercise:
Hanging Laundry - 1 hour and 4 minutes, Cooking - 30 minutes, Watching TV/Computer - 1 hour and 39 minutes, Standing - 1 hour and 48 minutes, Sitting - 1 hour and 28 minutes, Sleeping - 7 hours and 10 minutes, Resting - 10 hours and 21 minutes. more...
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gaining 5.4 lb a week
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