Weigh In record (no journal entry) for 29 November 2017
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120.6 lb
Lost so far: 11.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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1572 kcal
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Fat: 120.02g | Prot: 79.23g | Carb: 48.31g.
Breakfast: Arcor Chocolate Amargo 70% Cacau, Neugebauer Chocolate Amargo 70% Cacau, Linea Adoçante Líquido, Aurora Nata, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Café. Lunch: Feijão Preto Cozido, Salada Vinagrete, Alface, Couve Refogada, Cupim Assado, Bacon Curado ou Defumado, Calabresa. Snacks/Other: Creme de Coco, Abobrinha, Almôndegas de Carne de Vaca, Camil Feijão Carioca Temperado Cozido, Clight Suco, Morangos, Optimum Nutrition Whey Protein, Abacate, Aurora Nata, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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losing 0.0 lb a week
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