Weigh In record (no journal entry) for 29 November 2017
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212.0 lb
Lost so far: 4.4 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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1337 kcal
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Fat: 56.57g | Prot: 60.36g | Carb: 147.35g.
Breakfast: Cream (Half & Half) , McDonald's Sausage Biscuit (Regular). Lunch: Leeann Chin Bourbon Chicken, Leeann Chin Vegetable Fried Rice. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Wing (Skin Eaten). Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, Honeycrisp Apples. more...
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gaining 0.0 lb a week
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