Weigh In record (no journal entry) for 11 May 2012
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225.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2012:
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3002 kcal
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Fat: 149.03g | Prot: 124.64g | Carb: 315.85g.
Breakfast: Fried Egg Sandwich, Healthy Balance Apple Juice, Coffee (Brewed From Grounds). Lunch: Broccoli, Boiled Egg, Spicy Hot V8 100% Vegetable Juice, Light Ranch Reduced Fat Dressing. Dinner: Grilled Ham and Cheese Sandwich with Spread, 1% Low Fat Milk, Beer Battered Onion Rings. Snacks/Other: Oatmeal Cookies, Lindor Dark Chocolate Truffles, Cottage Cheese (Lowfat 1% Milkfat), Honey Barbecue Potato Chips, Red Delicious Apples, Lightly Salted Peanuts, Bananas, Pistachios, Strawberries. more...
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losing 14.0 lb a week
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